Get full nutrition facts and other common serving sizes of Sunflower Oil including 1 tbsp and 1 serving. Calories from oils and fats, as the category name states, are usually all from fat rather than carbohydrates or protein. 2,000 calories a … This does not mean, however, that these food products included in this calorie chart are unhealthy. There are 120 calories in 1 tablespoon of Sunflower Oil. You'd need to walk 33 minutes to burn 120 calories. There are 251 calories in 1 ounce of Sunflower Oil. Sunflower oil Linoleic (less than 60%) 1 tbsp 120.2 calories 0 grams carbs 13.6 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 1.4 grams saturated fat … : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. The chart below summaries the main differences in fatty acid composition between 1-tablespoon (15-mL) servings of the three sunflower oils used in … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Vegetable Oil including 1 oz and 100 g. There are 120 calories in 1 tablespoon (0.5 oz) of Sunflower Oil. Get full nutrition facts and other common serving sizes of Sunflower Oil including 1 oz and 100 g. Polyunsaturated Fat 1.5g; Monounsaturated Fat 11g; Not a significant source of dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. There are 122 calories in 1 tbsp (15 ml) of Coles Sunflower Oil. Calorie Breakdown: 100% fat, 0% carbs, 0% prot. There are 120 calories in 1 tablespoon of Vegetable Oil. There are 120 calories in 1 tablespoon of Vegetable Oil. Overall Score Modest 1 cup = 236.59 ml of sunflower oil in grams is 219.55 g ( ~220 grams in sunflower oil per ~237 milliliters ). At 120 calories, 1 serving has approximately the same quantity of calories as 1.0 tbsp sunflower vegetable oil, 0.17 cups of fructose sweetener, and 3.53 tbsp reduced sugar jelly. 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